Tag Archives: cortisol

Chronic stress, the silent killer

Chronic stress is a silent killer.  It causes adrenal fatigue.  Adrenal fatigue creates a constant elevation of cortisol levels.  As your cortisol levels remain high (an unnatural state for your body), eventually your body is unable to regulate them all.  This compromises your immune system and triggers chronic inflammation, which leads to disease and the gradual inability to produce these essential hormones at all.  Every living being on earth deals with stress day after day.  The effects of chronic stress put our bodies in danger.  Fortunately, adrenal fatigue is reversible with changes in diet, exercise, and mind-body therapy such as yoga or meditation.  People with adrenal fatigue tend to be vitamin deficient so adding living food (not processed) to our diet can improve vitamin levels quickly.* Continue reading



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